Seven Tips for Healthy Aging
While getting older is inevitable, you can affect how well you age through healthy lifestyle choices. Incorporating a few changes here and there will have you aging like a bottle of fine wine. Take a look at these seven tips for healthy aging.
Sit Less and Move More
Physical activity is one of the foundations of healthy aging. Exercise reduces the risk of conditions like cancer and heart disease, improves sleep, and lowers stress. According to the Centers for Disease Control and Prevention (CDC), seniors need at least 150 minutes of physical activity every week. This will help them stay in shape, improve their balance and strengthen their muscles.
Eat a Well-Balanced Diet
Eating a healthy diet reduces the risk of illnesses such as heart disease and ensures the body gets the needed nutrition. According to the Dietary Guidelines, ensure your diet has the following:
- Plenty of fruits and vegetables
- Whole grains
- Lean protein
- Healthy fats
- Fat-free or low-fat dairy
You should also minimize salt intake in your foods to reduce the risk of blood pressure.
Take Care of Your Mental Health
Keeping your stress levels low will contribute to healthy aging. Have fun with friends and loved ones by going out more. Social interactions are good for mental well-being. At the same time, do things you love, like spending time outdoors, volunteering, dancing, etc.
Get Quality Sleep
Sleep is good for your mental health. But how much sleep you need will depend on your age. If you are over 18 years old, strive for 7 to 8 hours of sleep.
Don’t Neglect Yourself
Go to the doctor regularly for various check-ups and preventive care. This allows the doctor to catch problems early. The earlier a condition is detected, the earlier and more easily it can be treated.
Take All Medication As Needed
Getting older comes with several health challenges. As such, you may be placed under medication to manage a condition. If you are taking medication, do not skip a day or stop midway. Finish the medicine as advised by the doctor for the good of your health.
Find New Hobbies
Hobbies will give you a sense of purpose as they will keep you busy. People who participate in hobbies are happier, live longer, and are less stressed. That is why most senior living facilities encourage residents to practice their hobbies.
If you are looking for a senior living community that supports healthy aging, Park Central is the place to be. Our staff is dedicated to our residents, offering them comfort, support, and friendship. Talk to us today, and let us help you find a community that will improve your quality of life.